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    RECENT POSTS

    The Shadow Side of The Modern Yoga World

    Just Because You Feel Like a Fraud Doesn't Mean You Are One

    The Exquisite Pain of Being Human

    Evolve or Friendships Die

    The Chaotic Rollercoaster Ride of Self-Healing

    Building a Solid Foundation & Learning to Trust Yourself

    Yoga Isn't Just Love & Light

    Feeling Stuck + Processing Pain

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    Guided Meditation for Stress Relief
    Jaimis
    • Sep 27, 2018
    • 1 min

    Guided Meditation for Stress Relief

    Meditation has been scientifically proven to alleviate stress by countering this stress response with a relaxation response, leading to a de
    Dancing Through Heartbreak & Meeting Freedom on the Other Side
    Jaimis
    • Jun 27, 2018
    • 4 min

    Dancing Through Heartbreak & Meeting Freedom on the Other Side

    When I looked out and saw everyone moving and breathing together, my heart softened. I remembered those times I needed so desperately to be
    How to Make The Impossible Possible
    Jaimis
    • May 30, 2018
    • 3 min

    How to Make The Impossible Possible

    What would happen if you started acting like the person you want to become? If you started believing in your limitless ability to grow, expa
    1
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