6 Tips for Balancing Anxiety & Stress
It becomes physical - the feelings of apprehension and possibility that something bad may be about to happen. Most of the time I am able to
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Jaimis
- Mar 16, 2018
- 3 min
Taking Care of You.
I haven't had a good cry in savasana in a long time. Last night, out of nowhere, when I rolled onto my side, tears started to flow. I fe
Jaimis
- Feb 19, 2018
- 5 min
Slowing Down with Self-Care Practices
According to the wisdom of Ayurveda, the ancient Indian system of self-healing and sister science of yoga, we must take the time to nurture
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