JaimisSep 11, 20185 min6 Tips for Balancing Anxiety & StressIt becomes physical - the feelings of apprehension and possibility that something bad may be about to happen. Most of the time I am able to
JaimisMar 16, 20183 minTaking Care of You.I haven't had a good cry in savasana in a long time. Last night, out of nowhere, when I rolled onto my side, tears started to flow. I fe
JaimisFeb 19, 20185 minSlowing Down with Self-Care PracticesAccording to the wisdom of Ayurveda, the ancient Indian system of self-healing and sister science of yoga, we must take the time to nurture