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Navigating through Social Media

Navigating through life is hard enough, then you throw social media in the mix, and whew. This shit is tough. We talked about it in our teac

Taking Care of You.

I haven't had a good cry in savasana in a long time. Last night, out of nowhere, when I rolled onto my side, tears started to flow. I fe

You are Enough, Already.

The truth is, you are enough. You are worthy. You being here matters. Your voice matters. Your opinion, the way you feel – it matters. Your

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