stay tuned for upcoming dates
Let movement become a meditation and a celebration of radical self-love. Show up exactly as you are, in your PJs or decked out in glitter. This one hour practice will begin with yoga, shift to free-form movement and a dance party, then close with a guided meditation. Let your movements become an expression of what you’re feeling and allow the cascade of endorphins to wash over the pain we are all experiencing during this soulful time. We’ll move and breathe as a collective, reminding each other that we are not alone. All are welcome, no yoga experience necessary.