Guided Meditation for Stress Relief
Meditation has been scientifically proven to alleviate stress by countering this stress response with a relaxation response, leading to a de
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Jaimis
- Sep 11, 2018
- 5 min
6 Tips for Balancing Anxiety & Stress
It becomes physical - the feelings of apprehension and possibility that something bad may be about to happen. Most of the time I am able to
Jaimis
- Jun 27, 2018
- 4 min
Dancing Through Heartbreak & Meeting Freedom on the Other Side
When I looked out and saw everyone moving and breathing together, my heart softened. I remembered those times I needed so desperately to be
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