JaimisSep 27, 20181 minGuided Meditation for Stress ReliefMeditation has been scientifically proven to alleviate stress by countering this stress response with a relaxation response, leading to a de
JaimisSep 11, 20185 min6 Tips for Balancing Anxiety & StressIt becomes physical - the feelings of apprehension and possibility that something bad may be about to happen. Most of the time I am able to