In the last 10 days I’ve taught 14 classes at six different studios here in Charlotte. I‘m feeling a regenerated sense of connection to...

Navigating through life is hard enough, then you throw social media in the mix, and whew. This shit is tough. We talked about it in our teac

It’s not about the handstands, it never has been. The handstands just make it fun. It’s about self-awareness, discipline and recognizing you