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The Shadow Side of The Modern Yoga World
Just Because You Feel Like a Fraud Doesn't Mean You Are One
The Exquisite Pain of Being Human
Evolve or Friendships Die
The Chaotic Rollercoaster Ride of Self-Healing
Building a Solid Foundation & Learning to Trust Yourself
Yoga Isn't Just Love & Light
Feeling Stuck + Processing Pain
Life, Loss and The Legacy We Leave Behind
Mar 16, 2018
Taking Care of You.
I haven't had a good cry in savasana in a long time. Last night, out of nowhere, when I rolled onto my side, tears started to flow. I fe
Mar 9, 2018
You are Enough, Already.
The truth is, you are enough. You are worthy. You being here matters. Your voice matters. Your opinion, the way you feel – it matters. Your
Mar 6, 2018
Losing Kristi & Finding My Purpose
I skipped my teacher training graduation so I could fly to St. John the next week for the celebration of her life. Missing the final weekend