ASHTANGA: PRIMARY & SECOND SERIES IMMERSIONS

WITH SHANNA SMALL

This is a Heart Fire Yoga Collective 300HR Advanced Studies Teacher Training module. They are open to all, you do not need to be enrolled in our 300-hour program to take this training. Full attendance required for 300-hour credit.

Ashtanga Yoga is the original Vinyasa Yoga. If you understand Ashtanga, you can easily understand all other forms of Vinyasa, Rocket Yoga, and Power Yoga. Ashtanga is an 8 limbed method designed to physically and mentally cleanse the body and nervous system and prepare the practitioner to powerfully face what the world has to offer. Ashtanga’s physicality is matched by the power of its philosophy. This weekend is a journey that will give you a complete yoga practice that can be molded to match every phase of your life.

These courses are highly recommended for teachers working towards their Rocket Yoga Certification.

Ashtanga: Primary Series Immersion

April 17-19, 2020

Facilitator: Shanna Small

CURRICULUM

  • 8 Limbed System of Ashtanga Yoga

  • Tristana Method

  • Daily Ashtanga Primary Series Practice

  • Break Down of Primary Series Poses

  • Sanskrit counting method

  • Ashtanga Assisting

SCHEDULE:

Friday, April 17th 8am-6pm

Saturday, April 18th 8am-6pm

Sunday, April 19th 8am-6pm

LOCATION: HYGGE WELLNESS | 2128 Remount Rd

$350 early bird: register by March 1, 2020
$425 after March 1, 2020

YOGA ALLIANCE CEUs/HOURS TOWARD 300HR CERTIFICATION: 22

 

Ashtanga: Second/Intermediate Series Immersion

September 11-13, 2020

Facilitator: Shanna Small

Ashtanga Second/Intermediate series is all about the nervous system. Our nervous system regulates how we respond to stress and trauma. Unresolved trauma shows up in the body as sickness and tightness and in the mind as anxiety, fear, anger and sadness.   Over time and when done safely, Intermediate series helps to release “stuckness" in the tissues the mind and around the heart. 

CURRICULUM:

  • Daily Ashtanga Second Series Practice

  • Detailed breakdown of the poses of Second Series

  • Study of the Kleshas, the 4 Attitudes and other obstacles on the Yogic path from the Yoga Sutras

  • Second Series Assists and Adjustments

 

Prerequisite: Experience practicing Ashtanga Primary Series

SCHEDULE:

Friday, September 11th 8am-6pm

Saturday, September 12th 8am-6pm

Sunday, September 13th 8am-6pm

LOCATION: HYGGE WELLNESS | 2128 Remount Rd

$350 early bird: register by July 1, 2020
$425 after July 1, 2020

YOGA ALLIANCE CEUs/HOURS TOWARD 300HR CERTIFICATION: 22

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