AYURVEDA: AWAKENING TO WISDOM

WITH AMANI MURRAY

This is a Heart Fire Yoga Collective 300HR Advanced Studies Teacher Training module. They are open to all, you do not need to be enrolled in our 300-hour program to take this training. Full attendance required for 300-hour credit.

December 5-6, 2020

Facilitator: Amani Murray

There is a timeless wisdom that exists within the healing system of Ayurveda, beyond trends and even beyond the treatments for suffering (dis-ease).  What would it look like for you to live in a way that supports and honors your inner being?  While modern medicine (and sometimes modernized Ayurveda) tends to focus on illness, Ayurveda is meant to be a system that celebrates and focuses on health and inner happiness!  Learn how to navigate life in a way that supports optimal health, vitality, and joy.

CURRICULUM

  • Understanding what Ayurveda means, the history and purpose of this tradition, and what it means to be healthy

  • The Rhythm of mama nature

  • The journey of Adi Prana and Samkhya Darshan

  • The 3 Pillars of Ayurveda

  • 5 Element Overview

  • 3 Doshas, Prakriti, and why you don’t need to know your dosha!

  • Physiology & Qualities of Vata, Pitta, Kapha, including their sub-doshas

  • An in-depth study of what Ayurveda teaches about food, digestion, and elimination

  • How to know if you are balanced or moving out of harmony          

  • Healthy daily and seasonal practices

  • Yoga and Ayurveda – how they support each other (including asana, kriyas and breath)

SCHEDULE:

Saturday, December 5th 8am-5pm

Sunday, December 6th 8am-5pm

LOCATION: HYGGE WELLNESS | 2128 Remount Rd

$300 early bird: register by October 1, 2020
$250 after October 1, 2020

YOGA ALLIANCE CEUs/HOURS TOWARD 300HR CERTIFICATION: 16

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