AYURVEDA & ELEMENTAL VINYASA

WITH JAIMIS HUFF

This is a Heart Fire Yoga Collective 300HR Advanced Studies Teacher Training module. They are open to all, you do not need to be enrolled in our 300-hour program to take this training. Full attendance required for 300-hour credit.

August 6-9, 2020

Facilitator: Jaimis Huff

In nature, there are five elements composing all life – earth, water, fire, air and space. These elements are the basis of all creation according to Yoga and Ayurveda, the ancient sister sciences rooted in the Vedic tradition of India. This training will integrate the wisdom of Ayurveda with the art of teaching vinyasa flow to support you in your journey as a teacher. Yoga and Ayurveda were developed together and have always been used together, so learning more about one discipline will strengthen your understanding of the other. 

CURRICULUM

  • Introduction to the Tridosha (Vata, Pitta and Kapha) and the gunas (qualities) of the elements 

  • Define your unique constitution

  • Energetic actions and qualities of postures

  • The art of teaching Solar Vinyasa and Lunar Vinyasa

  • Integrate Ayurvedic practices and knowledge into your sequencing and teaching

  • 360° Mandala sequencing

  • Nadis, The Five Koshas, and Pancha Vayus

  • Create a personalized daily routine to stay balanced

  • Explore how your dosha relates to fulfilling your life’s purpose

Recommended Readings: (do not need to bring to class)

Yoga and Ayurveda by David Frawley

SCHEDULE:

Thursday, August 6th 8am-6pm

Friday, August 7th 8am-6pm

Saturday, August 8th 8am-6pm

Sunday, August 9th 8am-6pm

LOCATION: HYGGE WELLNESS | 2128 Remount Rd

$490 early bird: register by June 1, 2020
$600 after June 1, 2020

*FOUNDATION MODULE*

YOGA ALLIANCE CEUs/HOURS TOWARD 300HR CERTIFICATION: 36

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