This is a ​​Heart Fire Yoga Collective 300HR Advanced Studies Teacher Training module. They are open to all, you do not need to be enrolled in our 300-hour program to take this training. Full attendance required for 300-hour credit.

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April 4-5, 2020

Facilitator: Laura Watterson

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Become empowered by strengthening your Anatomy, Biomechanics and Physiology knowledge as it applies to Yoga. During this 2-day hands on training, we will dive into how Yoga impacts and benefits your health and function. 

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CURRICULUM

• Study and discuss Anatomy, Biomechanics and Physiology concepts as it applies to Yoga practice

• Explore the role and impact fascia has on movement quality

• Practice true core strength and stability as we integrate it into practice

• Recognize different body types and restrictions in your students and discuss appropriate variations to movements and postures

• Discuss injury prevention concepts and strategies

• Describe how Yoga impacts the body’s systems: respiratory, nervous, lymphatic, circulatory, endocrine and digestive system

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We will include a 60-90-minute practice each day. Lecture will be accompanied by hands on practice and movement evaluation. Q&A and discussion opportunities will be offered. Experience practicing Yoga is beneficial but not required. All are welcome!

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SCHEDULE:

Saturday, April 4th 8:30am-4:30pm

Sunday, April 4th 8:30am-4:30pm

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LOCATION: HYGGE WELLNESS | 2128 Remount Rd

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$325 early bird: register by March 1, 2020
$375 after March 1, 2020

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*FOUNDATION MODULE*

YOGA ALLIANCE CEUs/HOURS TOWARD 300HR CERTIFICATION: 14