TEACHERS ONLY ROCKET YOGA WORKSHOP (FREE)
Time & Location
About The Event
Join Jaimis for a 90-minute Rocket Vinyasa workshop at The Space! Open to all yoga teachers with a 200-HR certification (you do not need to be actively teaching). Practice The Rocket, meet other teachers, and leave feeling inspired, supported by and connected to your community.
NO COST, all-levels welcome.
Register here or drop-in at the door.
Location: The Space by Yoga Bar
Rocket Yoga is a dynamic, energetic practice that has a magical element of playfulness, accessibility and freedom to try things you may have convinced yourself are impossible. Credited as the original power yoga, The Rocket is a remix of Ashtanga Vinyasa Yoga that was developed by Larry Schultz in the 80s while touring as the yoga teacher for The Grateful Dead. Practice begins with breathwork, Sun Salutations and standing postures, then progresses into creatively-linked arm balances, inversions, backbends and spinal twists to invigorate and awaken the nervous system. Open to all levels of practitioners and designed to meet you where you are.