- 12 US dollars$12
Restorative yoga helps you discover and release tension in the body, still the mind, and develop compassion for yourself and others. The full breathing and quietness helps us elicit the relaxation response, a neurological response that tells us we are safe, pulls us out of "fight or flight" mode, and initiates the body's self-healing process. The key is lots of props so you feel supported - and since you’re at home, you can grab all the pillows and blankets you need.
Charlotte, NC, USA