TEACHERS ONLY ROCKET YOGA WORKSHOP AT THE SPACE (NO COST)
Time & Location
About The Event
Join Jaimis for a 90-minute Rocket Vinyasa workshop at The Space! Open to all yoga teachers with a 200-HR certification (you do not need to be actively teaching). Practice The Rocket, check out Charlotte's newest coworking studio and leave feeling inspired, supported by and connected to your community.
NO COST, all-levels welcome.
NO REGISTRATION REQUIRED. Option to register here or drop-in at the door.
Location: The Space by Yoga Bar
The Rocket Vinyasa reorganizes the disciplined Ashtanga yoga system into a playful, dynamic, accessible and energetic practice. Credited as the original power yoga, The Rocket was developed by Larry Schultz in the 80s while touring as the yoga teacher for The Grateful Dead. Practice begins with breathwork, Sun Salutations and standing postures, then progresses into creatively-linked arm balances, inversions, backbends and spinal twists to invigorate and awaken the nervous system.