MASTER CLASS: ROCKET YOGA
Time & Location
About The Event
Rocket Yoga reorganizes the disciplined Ashtanga yoga system into a playful, dynamic, accessible and energetic practice. Credited as the original power yoga, The Rocket was developed by Larry Schultz in the 80s while touring as the yoga teacher for The Grateful Dead. Practice begins with breathwork, Sun Salutations and standing postures, then progresses into creatively-linked arm balances, inversions, backbends and spinal twists to invigorate and awaken the nervous system. For students looking to be challenged in a playful way.
Masterclasses are specialty classes in which learning objectives are achieved through in-depth practice accompanied by detailed instruction. A masterclass is like an extended practice session, except the focus is specific, and the flow may break for comments and questions. All levels welcome.