MASTER CLASS: PRANA VINYASA PITTA-BALANCING

While summer is a fun, lively season, it can also be a time where we tend to overheat and get out of balance with our true nature. We may become irritable, lose patience easily and even overdue postures in our yoga practice, often becoming aggressive with ourselves. Join Jaimis for a two hour Prana Vinyasa® pitta-balancing practice focused on reducing excess heat in the body and mind.

Prana Vinyasa® is an evolutionary method of embodied transformation and radiant health created by Shiva Rea. Prana Vinyasa® classes are ritual sadhanas and breath inspired journeys that offer a complete spectrum of rhythms from meditative and rejuvenating to challenging and empowering. The wave of a class is created through cycles of effective and creative sequences linked together through the breath. Every class is well rounded. Following the mandala of asanas Prana Vinyasa® creates whole body transformation of strength and fluidity, circulation and centering. Drawing on a base of over 27 Namaskars, classes offer a means to explore the fullness of one’s self from solar to lunar while being centered in the flow of breath.