MASTER CLASS: LEARNING TO LOVE BACKBENDS
Time & Location
About The Event
As someone with chronic back pain from a young age, Jaimis resisted backbends out of fear for many years in the beginning of her yoga journey. Backbends can be emotionally and physically challenging, but when done safely, they can also be incredibly healing. In this two hour practice, you’ll learn how to activate muscles and integrate strength to keep you safe and strong in backbends.
Masterclasses are specialty classes in which learning objectives are achieved through in-depth practice accompanied by detailed instruction. A masterclass is like an extended practice session, except the focus is specific, and the flow may break for comments and questions. Students of all levels welcome.